11 Reasons to Get a Massage Now


  1. When was the last time you put yourself before others?
  2. Recharge yourself. You can’t pour from an empty cup.
  3. There are many different massage modalities. Take the opportunity to try a new one.
  4. Better range of motion and less tightness result in more effective and less painful gym workouts.
  5. Relaxed muscles result in more effective and longer lasting chiropractic adjustments.
  6. There’s a massage for everyone: whether your goal is pure relaxation, pain relief, better flexibility or preparing for a sports event.
  7. Massage is a much healthier way to relieve pain than popping painkillers.
  8. Improve your circulation and skin tone.
  9. Massage is a wonderful reward for hard work, a big achievement or after a traumatic or stressful experience.
  10. Get your nervous system to relax from permanent stress for improved rest and digestion.
  11. You’ve never had one before and always wanted to try one. 

Each massage is as unique as each individual client. Sarah has trained extensively in a wide variety of techniques. Consequently, she practices integrative massage, which means charging by time instead of by modality, enabling clients to access all of Sarah’s unique modalities without any upcharges. This customized blend of modalities ensures you derive the maximum benefit from each session. From soothing and balancing to deeper than deep, Sarah’s versatile skillset has earned her a loyal clientele.

Sarah not only performs relaxing massages, but also assists in clients’ rehabilitation, and has worked on clients with many different conditions and goals, from teenage athletes to paraplegics to geriatric clients to the overworked who simply need to make regular relaxation a part of their lives.

Many clients have described how massage has changed their life. They came in with chronic pain or an injury and were amazed and overjoyed to see their progress over a number of sessions to the point where their mobility was restored and they were finally pain-free. Some were initially skeptical about massage, but this convinced them of the importance of incorporating this in their regular wellness routine on a weekly, bimonthly or monthly basis.

Sarah encourages her clients to make a regular commitment to improving their wellness. She recommends a minimum of one massage a month for maintenance. Many clients benefit from coming in every week or every two weeks.

Sarah Downing is a Licensed Massage Therapist and the owner of Lime Green Lotus in Atlanta, GA, serving the Atlanta metro area, including Atlanta, Atlanta Perimeter, Perimeter Mall, Marietta, Dunwoody, Sandy Springs, Brookhaven, Buckhead, Chamblee, Norcross, Roswell, Midtown, Duluth, John’s Creek and the surrounding areas. 



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