Sports Massage: Decreasing Your Pain and Improving Your Game
Here at Lime Green Lotus many athletes have discovered the benefits of sports massage. I also enjoy working in synergy with my talented network of other practitioners, including personal trainers and chiropractors, to maximize your sporting performance.
Sports massage treats areas of the body that are overstressed from repetitive and often aggressive sports movements. Athletes incorporate it in their training regime to prepare for an event and reduce their recovery time after an event.
Sports massage boasts a variety of benefits:
- Improves flexibility and range of motion.
- Increases blood supply to the muscles.
- Reduces fatigue.
- Improves endurance.
- Helps prevent injuries.
- Prepares body and mind for optimal performance.
- Shortens post-sports recovery time
Combine this with Thai massage assisted stretching to relieve your tension, and increase your range of motion and flexibility.
Sarah Downing is a Licensed Massage Therapist and owner of Lime Green Lotus. Get in touch to learn more.